Group lessons
*Via the zoom platform
The fall session of group classes will take place from September 15, 2021 to December 11, 2021. Group classes will be offered twice each week* on Wednesday evenings (6:00 p.m.-7:00 p.m. ) and Saturday mornings (10:00 a.m.-11:00 a.m.) . This is a great opportunity to deepen your knowledge of nutrition with the help of a nutritionist-dietitian. Of course, through the courses, you will find Sandrine's inclusive approach allowing you to take into account and value the cultural aspects related to nutrition. All courses include a question period where you can get the required answers and benefit from questions from other participants. We recommend strongly to take all classes to help you achieve all of your food-related goals. However, it is possible to select only the courses that interest you.
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DISCLAIMER
These courses are provided for informational and educational purposes only. The information given during the courses is not intended to replace the advice of your doctors and health professionals and does not in any way constitute a recommendation for preventive or curative treatment. In all cases, the advice of a doctor or health professional prevails over the suggestions and advice given on this site.
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*Note that there will be no classes the week of October 4, 2021.
Description of the courses
Start your day well: everything you need to know about breakfast
Wednesday September 15 6:00-7:00 p.m.
Saturday September 18 10:00-11:00 a.m.
Is breakfast really the most important meal of the day? How do I know if my lunch is complete? What is the best time for lunch? Will skipping my breakfast help me lose weight? I don't have time for breakfast in the morning, what should I do?
The answer to all these questions and more.
This course includes a question period.
Bonus: 12 Nutritious Lunch Ideas
Plan your menus: fast and nutritious
Wednesday, September 29 6:00-7:00 p.m.
Saturday October 2 10:00-11:00 a.m.
How to cook often despite a busy schedule (eg work, children, school, etc.)? How to decrease the frequency of ordering meals and buying meals on the go? How to build a nutritious menu?
The answer to all these questions and more.
This course includes a question period.
Bonus: Meal Planning Guide
Learning to read nutrition labels: making informed choices
Wednesday October 20 6:00-7:00 p.m.
Saturday October 23 10:00-11:00 a.m.
You'll learn how to quickly read and analyze nutrition labels to help you make informed choices when shopping at the grocery store. What do the different percentages mean? What about the amounts of macro and micro nutrients found on food packages? Should we trust nutritional claims?
The answer to all these questions and more.
This course includes a question period.
As a bonus: Reminder sheet for reading labels
Intuitive Food 101
Wednesday, November 3 6:00-7:00 p.m.
Saturday 6 November 10:00-11:00 a.m.
Do you hear a lot about intuitive eating and want to understand what it is? Is this really a better approach? Is it the same as mindful eating?
The answer to all these questions and more.
This course includes a question period.
Bonus: 10 principles and resources
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Listen to satiety signals
Wednesday November 17 6:00-7:00 p.m.
Saturday November 20 10:00-11:00 a.m.
Do you often eat beyond your satiety (you often feel too full after meals)? Do you eat without being hungry? This course will allow you to know the different signals of satiety and to understand how to reconnect with your body in order to feel them.
This course includes a question period.
As a bonus: Reminder sheet and reconnection activity
Covid and weight
Wednesday, December 1 6:00-7:00 p.m.
Saturday December 4 10:00-11:00 a.m.
"I gained weight during the pandemiccontainment, what should I do?"
Many people are asking the question. We will discuss the subject during this course.
This course includes a question period.
As a bonus: Reminder sheet
No longer running out of energy: Satisfying snacks
Wednesday September 22 6:00-7:00 p.m.
Saturday September 25 10:00-11:00 a.m.
Are snacks mandatory? How many snacks can you have per day? How do you make sure you have a satisfying snack? Does eating multiple snacks contribute to weight gain? Is it possible to find nutritious snacks in the grocery store? Snacks and physical activity?
The answer to all these questions and more.
This course includes a question period.
Bonus: 12 satiating snack ideas
Good fats, bad fats, too fat, more fat?
Wednesday October 13 6:00-7:00 p.m.
Saturday October 16 10:00-11:00 a.m.
We hear a lot about fat these days. But what is the reality behind fat? Are they good or bad for health? Should we eat very little or a lot? What oils to use? Butter or margarine?
The answer to all these questions and more.
This course includes a question period.
Bonus: The fat scale
Make good choices at the grocery store and recognize the catches
Wednesday, October 27 6:00-7:00 p.m.
Saturday October 30 10:00-11:00 a.m.
This course will allow you to learn how to make the right choices at the grocery store, to understand the difference between the degrees of food processing and to recognize the various pitfalls in the grocery store (marketing, prices, added sugar, etc.).
This course includes a question period.
Bonus: Grocery Pro's Guide
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Listen to his hunger cues
Wednesday November 10 6:00-7:00 p.m.
Saturday November 13 10:00-11:00 a.m.
Still hungry? Do you only feel hunger when it's unpleasant? This course will allow you to know the different signals of hunger and understand why you are always hungry and how to fix it.
This course includes a question period.
As a bonus: Reminder sheet and reconnection activity
What is really the best way to eat?
Wednesday, November 24 6:00-7:00 p.m.
Saturday November 27 10:00-11:00 a.m.
With all the information circulating through the media, it's hard to know which information is the right one. This course will allow you to understand what is really the best way to eat.
This course includes a question period.
As a bonus: Principles of a balanced diet
Managing the holidays
Wednesday December 8 6:00-7:00 p.m.
Saturday December 11 10:00-11:00 a.m.
The holiday season is a period that generates a lot of stress due to the consumption of unusual meals and the increased frequency of special dinners (family dinner, restaurant dinner, etc.). This course will give you tools to help you have a stress-free holiday season through meals.
This course includes a question period.
Bonus: Holiday List
Prices
A la carte
$40
1 lesson
Get 7 free lessons!
Offer available for a limited time!
$480 $200
12 lessons
Introductory offer ended
*To buy the whole session, please click on the 1st class (Start your day well: all about lunch)