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Palmiers

Nutri+ program

Adapted to the eating habits of the caribbean

This program is for you if:

You want to know how to eat healthy without having to eliminate your cultural meals

You want to improve your eating habits for the long term

You want to improve your relationship with food and stop dieting once and for all

You want to have nutrition advice that is anti-diet and inclusive (non-Eurocentric).

Are you ready to improve your eating habits for the long term?

The program includes: 

12 modules

Video capsules to understand the principles of nutrition and help you start changing your eating habits.

Private facebook group

The facebook group will provide support between participants.

Lifetime access.

12 Q&A sessions via ZOOM

A question & answer session every week to provide support during the 12 weeks of the program.

Analysis of your menu

An analysis of 3 days of eating at the 11th week of the program with individualized recommendations.

12 memory aid sheets

Memory aid sheets downloadable with each module including meal ideas.

Practical exercises

Exercises to practice the concepts and help you achieve your goals.

  • I am not a nutritionist/dietitian, can I register?
    Oui! Cette formation est ouverte à tous ceux qui travaillent, de loin ou de près, avec l'alimentation. Si tu n'es pas certain.e, envoie moi un message!
  • I don't have a patient/client, is this training for me?
    Oui! Cette formation est pertinente pour tous (Oui, même ceux et celles qui n'ont pas de patients/clients). Les compétences culturelles s'appliquent dans toutes nos interactions quotidiennes.
  • I am an indigenous, black or racialized person, does this  training is relevant for me?"
    Oui! Cette formation est pertinente pour tous. Cette formation te permettra d'améliorer tes connaissances de cultures différentes de la tienne.
  • I don't practice in Quebec, is this training for me?"
    Cette formation contient des statistiques basées sur la population Québecoise. Toutefois, elle contient également beaucoup d'information universelle donc, tu pourrais la suivre quand même. Tu peux m'envoyer un message si tu as plus de questions.
  • I am not available on these dates, what should I do?
    Tu auras accès aux enregistrements durant 2 mois. Donc, tu pourrais suivre la formation en différé.

DISCLAIMER

These courses are provided for informational and educational purposes only. The information given during the courses is not intended to replace the advice of your doctors and health professionals and does not in any way constitute a recommendation for preventive or curative treatment.  In all cases, the advice of a doctor or health professional prevails over the suggestions and advice given on this site.

Payment options

Application deadline: January 20, 2022

  • Programme Nutri+

    550CA$
    Paiement complet
    Valid for 3 months
Sign me up!
  • I am not a nutritionist/dietitian, can I register?
    Oui! Cette formation est ouverte à tous ceux qui travaillent, de loin ou de près, avec l'alimentation. Si tu n'es pas certain.e, envoie moi un message!
  • I don't have a patient/client, is this training for me?
    Oui! Cette formation est pertinente pour tous (Oui, même ceux et celles qui n'ont pas de patients/clients). Les compétences culturelles s'appliquent dans toutes nos interactions quotidiennes.
  • I am an indigenous, black or racialized person, does this  training is relevant for me?"
    Oui! Cette formation est pertinente pour tous. Cette formation te permettra d'améliorer tes connaissances de cultures différentes de la tienne.
  • I don't practice in Quebec, is this training for me?"
    Cette formation contient des statistiques basées sur la population Québecoise. Toutefois, elle contient également beaucoup d'information universelle donc, tu pourrais la suivre quand même. Tu peux m'envoyer un message si tu as plus de questions.
  • I am not available on these dates, what should I do?
    Tu auras accès aux enregistrements durant 2 mois. Donc, tu pourrais suivre la formation en différé.
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SANDRINE STACO, DT.P.

Graduated from the University of Montreal.  Member of the Order of Dietitians Nutritionists of Quebec and Member of Dietitians of Canada.

Sandrine is a nutritionist/dietitian-education specialist at Universi-D and also works on her own (conferences, consultations, writing articles, etc.). She has an instagram page under the name The Colorful Nutritionist which she uses to post educational content in 4 languages (French, English, Haitian Creole and Spanish). Since the beginning of her career, Sandrine has been particularly interested in cultural food and wishes to change the vision of healthy eating so that it is inclusive of all cultures.

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